Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.
Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...
According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...
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