As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

In the showdown of stretching vs foam rolling vs percussive therapy devices, experts break down the best stretching method for different scenarios. When it comes to your fitness routine, recovery is ...

Hanging out on the couch the day after an intense workout may seem like the best way to give your muscles some time to recover. Well, surprise: Your body actually bounces back better if you keep it ...

Now, I know better: that break time should really be spent stretching. "It's using time while you're resting to get energy for your next exercise—you might as well be stretching, because you're every ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, perhaps hoping ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Stretching is not actually as simple ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...