I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
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Get your back scratched and hair brushed at this cozy ASMR massage studio in L.A.

Julie Luther, founder of Soft Touch ASMR Spa in Pasadena, gives the author an ASMR massage. I've never felt weird about paying strangers to touch me. Massages, facials, martial arts — it's all just ...