The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

This boy born without arms refused to quit on the box jump. "Do it now. Jump up on that box now," the trainer yells. "Go!" Tim Bannon, 14, born without arms, gives it a try. He comes up short trying ...

To be an effective safety in today's NFL, you need both the presence of mind and physical ability to make challenging plays in the air on a dime. Sure, you need to prove yourself out on the field, but ...

DUQUOINE, Ill. -- Imagine having no arms, lifting yourself up and landing a 20-inch box jump. That's what 14-year-old Tim of the Chicago area did at NubAbility Camp Saturday in Duquoine, Illinois. The ...

NBA fans were in awe of Ja Morant pulling off an unbelievable 62-inch box jump. There are players in the NBA who rely on their supreme skill set to dominate the league. On the other hand, there are a ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...