I Tried Mel Robbins’ 5 Second Rule to Help Me Exercise Regularly—This Is What I Learned

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...
Verywell Mind on MSN

The 5-second rule: A simple trick to beat procrastination

The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...
Forbes

The Easy ‘5-Second Rule’ To Turn Any Fight Around, By A Psychologist

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Research reveals that an intervention of a mere five seconds is all it takes to ...