A 36-hour fast has become a popular trend among fitness enthusiasts seeking quick health improvements. But according to Dr. Sudhir Kumar, MD, a senior neurologist associated with Apollo Hospitals in ...

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...