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Here on the Tom’s Guide fitness desk, we love nothing more than a walking trend — from silent walking to the viral 12-3-30 workout, we’ve tried them all. The latest trend in walking? The Japanese ...
Walking is one of the simplest ways to stay fit, yet most people stick to the age-old goal of 10,000 steps a day. But what if you could gain the same, or even better, health benefits in just 30 ...
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