Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...