Last week you learned about the best headphones for running, and now you’re going to hear what you ought to pump through them. This isn’t just about taste. The right music can improve your form, ...
A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...
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