Add Yahoo as a preferred source to see more of our stories on Google. Woman stretching resistance band and looking to side, against a beige background (CarlosDavid.org via Getty Images) If you want to ...
Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip. Skip the supplements ...
If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...
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