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What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown ...

Is the 12-3-30 workout better than walking 10,000 steps? I tried both

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons to both, and the competition isn’t as clear cut as it seems ...
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The 12-3-30 workout changed 1 teacher’s mindset about exercise — and helped her lose 24 pounds

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As an elementary school music teacher, Alexis Garcia, 40, ...